Do you start each day with a morning routine to get your mind, body, and soul ready for the new day?
it does not matter what time you start. Just get started.
1. A healthy breakfast
2.Deep breathing for several minutes
3. At least 10 minutes of stretching and exercise (I do 50 pushups, 50 situps, and some backbends)
4. Meditation / Prayers
5.2 glasses of water
The above is a minimum.
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