Do you start each day with a morning routine to get your mind, body, and soul ready for the new day?
it does not matter what time you start. Just get started.
1. A healthy breakfast 2.Deep breathing for several minutes 3. At least 10 minutes of stretching and exercise (I do 50 pushups, 50 situps, and some backbends) 4. Meditation / Prayers 5.2 glasses of water
The above is a minimum.
Join us at the 6th #SheSaysHeSays on WELLNESS ... unleash the inner champion. Coming up this Tuesday, 27th Feb, 7pm in Singapore.