Return to site

Start each day right

By Tahira

· Daily Wisdom Quotes

Do you start each day with a morning routine to get your mind, body, and soul ready for the new day?

it does not matter what time you start. Just get started.

1. A healthy breakfast
2.Deep breathing for several minutes
3. At least 10 minutes of stretching and exercise (I do 50 pushups, 50 situps, and some backbends)
4. Meditation / Prayers
5.2 glasses of water

The above is a minimum.

Join us at the 6th #SheSaysHeSays on WELLNESS ... unleash the inner champion. Coming up this Tuesday, 27th Feb, 7pm in Singapore.

Register here:

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly